Creamy mushroom fish stew

August 21st 2017  |   in Food and cooking   |   3 min. read

Duration: 150 minutes (60 for preparation and 90 for cooking);
Cooking method: Stewing;
Servings: 8 X 500g.

Ingredients

Instructions

  1. Peel and rinse the vegetables;
  2. (optionally) Roast the peppers and peel them;
  3. Cut the onions and garlic into small cubes and saute;
  4. Cut the mushrooms in slices and saute with the onions and garlic;
  5. Cut the tomatoes in small cubes and the (rosted) peppers and put them over the sauted mushrooms and continue to cook covered;
  6. Rinse the fish and cut it in small pieces and combine them with the previously cooked ingredients into a cooking pot and bring everything to a boil and let them cook for 15-30 minutes covered;
  7. Add the cream, cream cheese, herbs, and spices and let them cooked for more 15 minutes covered.

Nutrition facts

Energy & macronutrients

Essential aminoacids

Essential vitamins

Essential minerals

Essential fatty acids

The nutrition facts are only estimations based on USDA Food Composition Databases and are for information purposes only. They do not fit into real life, because nutrient contents vary by food source, food storage, food growth, food preparation, and bioavailability.

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