Chicken stew

September 23rd 2017  |   in Food and cooking   |   2 min. read

Duration: 240 mins (60 mins for preparation and 180 mins for cooking);
Cooking method: Stewing;
Servings: 10 X 480g.

Ingredients

Instructions

  1. Wash the chicken well, cut it small pieces, and boil it for 2 hours until the meat detaches easily from the bones;
  2. Peal, wash and cut the onions, tomatoes, and peppers into small cubes and put them over the boiling chicken and let them cook together for 30 more minutes;
  3. Add the cream cheese, seasonings, adn spices and let them all cook for 30 more minutes.

Nutrition facts

Energy and macronutrients

Essential aminoacids

Essential vitamins

Essential minerals

Essential fatty acids

The nutrition facts are only estimations based on USDA Food Composition Databases and are for information purposes only. They do not fit into real life, because nutrient contents vary by food source, food storage, food growth, food preparation, and bioavailability.

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