Creamy spinach

September 23rd 2017  |   in Food and cooking   |   2 min. read

Duration: 75 mins (15 mins for preparation and 60 mins for cooking);
Cooking method: Stewing;
Servings: 7 X 492g.

Ingredients

Instructions

  1. Defrost the spinach;
  2. Unpeal the garlic and onions, rinse them well, and chop them;
  3. Melt the butter and simmer the chopped onions and garlic in a frying pan or directly in the pot in wich you will stew the spinach;
  4. Combine with the spinach and bring to a boil and let them cook for 30 minutes (add wated if needed and stir to prevent sticking);
  5. Add the cream cheese, flour/pasta, and seasoning and let them cook for 15 more minutes.

Nutrition facts

Energy and macronutrients

Essential aminoacids

Essential vitamins

Essential minerals

Essential fatty acids

The nutrition facts are only estimations based on USDA Food Composition Databases and are for information purposes only. They do not fit into real life, because nutrient contents vary by food source, food storage, food growth, food preparation, and bioavailability.

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