Oven baked mackerel

October 9th 2017  |   in Food and cooking   |   2 min. read

Duration: 105 mins (60 mins for preparation and 45 mins for cooking);
Cooking method: Baking;
Servings: 7 X 470g.

Ingredients

Instructions

  1. Cut the heads and tails of the mackerels, remove the organs, and clean them well;
  2. Unpeal the carrots, potatoes, and celery and rinse them well;
  3. Slice the vegetables put them in a baking pan until fully covered;
  4. Put the fish over the vegetable layer and spices and seasoning (you can add garlic, onion, and rosemary if you like);
  5. Cover the baking pan with aluminium foil;
  6. Preheat the oven at 180°C (356°F) and bake for 45 minutes.

Nutrition facts

Energy and macronutrients

Essential aminoacids

Essential vitamins

Essential minerals

Essential fatty acids

The nutrition facts are only estimations based on USDA Food Composition Databases and are for information purposes only. They do not fit into real life, because nutrient contents vary by food source, food storage, food growth, food preparation, and bioavailability.

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