Cabbage fish stew

November 5th 2017  |   in Food and cooking   |   3 min. read

Duration: 90 mins (30 mins for preparation and 60 mins for cooking);
Cooking method: Stewing;
Servings: 7 X 650g.

Ingredients

Instructions

  1. Remove the first layer of leaves from the cabbage, rinse it, remove the stem, and chop it;
  2. Fill a pot with water, put the cabbage inside, and bring to a boil;
  3. Peel the carrots and onions, chop them, and saute them for 5-10 minutes, until the onions turn yellow;
  4. Rinse the fish well, cut them into small cubes, and put them in the boiling pot together with the cabbage;
  5. Process the tomatoes and pour the paste over in the pot, together with the cabbage, fish, carrots, and onions, and let them cook, covered, for 30-45 minutes;
  6. Put the seasoning and spices and let them cook for 5 more minutes.

Nutrition facts

Energy and macronutrients

Essential aminoacids

Essential vitamins

Essential minerals

Essential fatty acids

The nutrition facts are only estimations based on USDA Food Composition Databases and are for information purposes only. They do not fit into real life, because nutrient contents vary by food source, food storage, food growth, food preparation, and bioavailability.

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