(Non)Beef pea stew

November 13th 2017  |   in Food and cooking   |   2 min. read

Duration: 90 mins (30 mins for preparation and 60 mins for cooking);
Cooking method: Stewing;
Servings: 7 X 800g.

Ingredients

Instructions

  1. Defrost and rinse the peas;
  2. Peel, chop, and rinse the carrots and onions;
  3. Melt the butter in a frying pan and saute the carrots and onions for 5-10 minutes;
  4. Cut the tuna steaks in cubes and put them, along with the peas, sauteed carrots and onions, and tomato paste into a pan, add 1L of water and stew everything covered for 60 minutes;
  5. Add spices and seasoning.

Nutrition facts

Energy and macronutrients

Essential aminoacids

Essential vitamins

Essential minerals

Essential fatty acids

The nutrition facts are only estimations based on USDA Food Composition Databases and are for information purposes only. They do not fit into real life, because nutrient contents vary by food source, food storage, food growth, food preparation, and bioavailability.

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