Health and fitness

Stay healthy and fit

FYI: Exercise is not for weight loss

When people hear the word exercise they automatically think of weight loss. That is the reason why I rarely see skinny people exercise or why people start to exercise when they gain weight (usually after holidays). I can’t blame them, though; I was one of them! I was actually the worst exercise maniac I have ever met in my life. I suffered from exercise bulimia, because of my past trauma being overweight. There was time when I exercised 90 minutes in the morning and then did 3h of power walking (18 km) during the same day. Surprisingly, I found no correlation between increased exercise and weight loss. Au contraire, I actually did gain more body fat and felt terrible. Again, everything in excess is opposed to nature, as our dear Hippocrates said, and exercise done smartly has tremendous benefits for our health, none of which is weight loss.

FYI: Weight doesn't matter

Are you body weight scale your enemy within? Do you look at it with fear and step on it every single day to check your weight? Today, I am going to take a big weight off your shoulders by telling you that your weight scale is worthless and you can throw it out the window.

What to eat? The war on fat, protein, and carbs

For a century we have been bombarded with diets and ideas focusing on these three macronutrients and putting the blame on one of them for our unhealthiness. Also, we - average people - have become confused, because every diet or advice saying: “people should eat low-fat and high-carb because of this and that” or “people should eat low-carb and high-protein because of this and that” has scientific research to back it up. So, who the fork is right and who is wrong?

You are your microbiota

All disease begins in the gut.


We all the know this famous quote of our great father of medicine and for centuries we have been presuming he meant nutrition is the key to health. Well, it is, but the story behind this quote is more profound you might expect. What Hippocrates referred was not necessarily what we put in our gut, but what already exists there: bacteria.

The best exercise for humans

I was listening to the latest episode of the Model Health Show and I was inspired to write this article, surprisingly, about my favorite and basic exercise I do every single day. I felt the psychological and physical benefits of eating, but now I also know the science behind it; a bigger reason to keep on doing it. I am talking about the exercise humans have evolved doing it. The exercise humans are aerodynamically developed to perform regularly.

The healthcare system is a lie

I watched the film “What the health” a few days ago and it blew my mind, both in a good and bad way. I heard about the film on a Shawn Stevenson’s podcast episode in which he also discussed it and debunked some controversies. The most amazing thing revealed in the movie, (spoil alert)

Ancel Keys: The silent killer

I am one of the big majority of people who have always correlated body fat with fat in food. I have also been fooled by all the medical recommendations and advertisements that cholesterol and saturated (animal) fat is unhealthy and increase the risk of cardiovascular disease, high blood pressure, high blood cholesterol (LDL and triglycerides) and obesity. As our dear old Morpheus begins: “What if I told you…” we are all wrong?

The true reason you get sick in winter

When we were children, we were taught that during winter and cold periods we catch colds, flu, infections, and so on, because of decreased temperature. This knowledge remains and we continue to spread it within our relationships. Is this actually true?

Designed to move: Why sitting is killing us?

To wild animals, movement is not a chore, not a temporary punishment for being physically lazy and out of shape, not an optional activity just for better looks.

Erwan Le Corre

Today, we are living a lifestyle which encourages sitting due to the majorities of office jobs and driving jobs. Despite the fact that we are spending more time in “boxes”, especially during cold seasons, sitting (too much) is destroying our health. If this doesn’t scare you, then this will definitely do: sitting makes you fat.