Recipes

Photo by Katie Smith
Baked penne bolognese casserole

Duration: 90 mins (30 mins for preparation and 60 mins for cooking);
Cooking method: Baking;
Servings: 8 X 450g.

Ingredients

  • 500g sweet peppers (4RON);
  • 1kg tomatoes (6RON);
  • 200g onions (negligible price);
  • 30g garlic (negligible price);
  • 500g mozzarella cheese (15RON);
  • 500g cream cheese (8RON);
  • 500g whole-wheat penne (5RON);
  • 750g canned or fresh mushrooms (5RON);
  • 40g extra-virgin olive oil( negligible price);
  • 1/2tsp dried oregano (negligible price);
  • 1/2tsp dried basil (negligible price);
  • 1-2 bay leaves (negligible price);
  • salt by taste (negligible price);
  • pepper by taste (negligible price).

Cauliflower cheese bars

Duration: 90 mins (30 mins for preparation and 60 mins for cooking);
Cooking method: Baking;
Servings: 4 X 850g.

Ingredients

  • 2kg cauliflower (5RON);
  • 8 eggs (8RON);
  • 500g mozzarella cheese (18Ron);
  • 50g nutritional or brewer’s yeast (1RON);
  • 1tbsp chili powder (1RON);
  • 1tbsp garlic powder (1RON);
  • 1tbsp onion powder (1RON);
  • 1tsp black pepper (negligible price);
  • salt by taste (1tsp) (negligible price).

(Non)Beef pea stew

Duration: 90 mins (30 mins for preparation and 60 mins for cooking);
Cooking method: Stewing;
Servings: 7 X 800g.

Ingredients

  • 2kg frozen green peas (20RON);
  • 500g carrots (1RON);
  • 300g onions (1RON);
  • 1kg fresh tuna steak (50RON);
  • 500g tomato paste (5RON);
  • 1L water (negligible price);
  • 10g of butter (negligible price);
  • 10g fresh or dried parsley (1RON);
  • salt by taste (1tbsp) (negligible price);
  • pepper by taste (1tbsp);
  • (optional) 1tbsp paprika (negligible price).

Gluten-free spinach cheese pizza

Duration: 75 mins (30 mins for preparation and 45 mins for cooking);
Cooking method: Baking;
Servings: 6 X 550g.

Ingredients

  • 400g chickpea flour (5RON);
  • 300ml warm water (negligible price);
  • 450g goat cheese or cow chese (15 RON);
  • 1kg chopped spinach (10RON);
  • 400g tomatoes (3RON);
  • 8 eggs (8RON);
  • 30g extra-virgin olive oil (negligible price);
  • salt by taste (1tbsp) (negligible price);
  • pepper by taste (1tbsp) (negligible price);
  • (optional) 1tsp smoked paprika (negligible price).

Cabbage fish stew

Duration: 90 mins (30 mins for preparation and 60 mins for cooking);
Cooking method: Stewing;
Servings: 7 X 650g.

Ingredients

  • 1L water (negligable price);
  • 500g carrots (1RON);
  • 1.5kg cabbage (2RON);
  • 300g onions (1RON);
  • 1kg wild carp (35RON);
  • 500g tomatoes (3RON);
  • 20g butter (negligable price);
  • 1tbsp dill (1RON);
  • 1tbsp parsley (1RON);
  • 2 bay leaves (negligable price);
  • 1tsp thyme (negligable price);
  • salt by taste (1tbsp) (negligible price);
  • pepper by taste (1tbsp) (negligible price);
  • (optional) 1tsp smoked paprika (negligible price).

Peanut butter chocolate cheesecake

Duration: 75 mins (45 mins for preparation and 30 mins for cooking);
Cooking method: Baking;
Servings: 8 X 430g.

Ingredients

  • 6 eggs (5RON);
  • 1kg cream cheese (15RON);
  • 400g oat bran or oats (4RON);
  • 300g peanut butter (13RON);
  • 100g carob powder or cacao pawder (5RON);
  • 1kg bananas (4RON);
  • 100g brown sugar (1RON);
  • 1tsp cinnamon (negligible price);
  • 500ml water (negligible price);
  • 30ml vanilla extract (3RON);

Homemade cottage cheese

Duration: 120 mins (120 mins for preparation and 0 mins for cooking);
Cooking method: Raw;
Servings: 5 X 100g.

Ingredients

Cheetos bars

Duration: 150 mins (30 mins for preparation and 120 mins for cooking);
Cooking method: Raw;
Servings: 5 X 250g.

Ingredients

  • 500g chickpeas/garbanzo beans (7RON);
  • 200g brewer’s yeast or nutritional yeast (15RON);
  • 50g garlic powder (3RON);
  • 50g onion powder (3RON);
  • 1tbsp olive oil (negligible price);

Oven baked mackerel

Duration: 105 mins (60 mins for preparation and 45 mins for cooking);
Cooking method: Baking;
Servings: 7 X 470g.

Ingredients

  • 6 whole Atlantic mackerels (35RON);
  • 1000g red potates (1RON);
  • 500g carrots (1RON);
  • 500g celery (2RON);
  • 2tbsps fish spices and seasonig (1RON).

Chocolate banana pudding

Duration: 10 mins (10 mins for preparation and 0 mins for cooking);
Cooking method: Raw;
Servings: 1 X 640g.

Ingredients

Broccoli cheese bake

Duration: 120 mins (60 mins for preparation and 60 mins for cooking);
Cooking method: Baking;
Servings: 6 X 643g.

Ingredients

  • 2500g broccoli florets (30RON);
  • 10 eggs (8RON);
  • 500g cottage cheese (8RON);
  • 500g mozzarella cheese (13RON);
  • (optional) 1tbsp garlic powder (1RON);
  • (optional) 1tbsp onion powder (1RON);
  • salt by taste (2tsp) (negligible price);
  • pepper by taste (1tsp) (negligible price).

Sheppard's pie

Duration: 240 mins (60 mins for preparation and 60 mins for cooking);
Cooking method: Baking;
Servings: 8 X 480g.

Ingredients

  • 1500g whole lamb, beef, or pork (30RON);
  • 1000g potatoes (2RON);
  • 500g carrots (1RON);
  • 500g summer squash (2RON);
  • 300g mozzarella cheese (8RON);
  • 10g parsley (1RON);
  • salt by taste (1tbsp) (negligible price);
  • pepper by taste (1tsp) (negligible price).

Morning apple pudding

Duration: 15 mins (15 mins for preparation and 0 mins for cooking);
Cooking method: Raw;
Servings: 4 X 728g.

Ingredients

  • 2000g apples (6 RON);
  • 300g organic hemp protein powder (22RON);
  • 6 eggs (5RON);
  • 300ml plain yogurt (1RON);
  • 2 tsp ground cinnamon (1RON).

Creamy spinach

Duration: 75 mins (15 mins for preparation and 60 mins for cooking);
Cooking method: Stewing;
Servings: 7 X 492g.

Ingredients

  • 2000g frozen chopped spinach (20RON);
  • 300g onions (1RON);
  • 100g garlic (2RON);
  • 500g cream cheese or cottage cheese (7RON);
  • 500g chickpea flour, pasta, or any gluten-free pasta or flour (8RON);
  • 30g coconut oil, butter, or ghee (negligible price);
  • 1tsp basil (negligible price);
  • 2 bay leaves (negligible price);
  • salt by taste (1tbsp) (negligible price);
  • pepper by taste (1tsp) (negligible price).

Chicken stew

Duration: 240 mins (60 mins for preparation and 180 mins for cooking);
Cooking method: Stewing;
Servings: 10 X 480g.

Ingredients

  • 2000g chicken with meat, skin, and bones (40RON);
  • 1000g cream cheese (15RON);
  • 500g tomatoes (2 RON);
  • 500g peppers (2RON);
  • 300g onions (1RON);
  • 2-3 gloves or 1tsp garlic powder (1 RON);
  • 10g fresh or dried parsley (1RON);
  • 10g fresh or dried lovage (1RON);
  • 10g fresh or dried dill (1RON);
  • 2-3 bay leaves (negligible price);
  • salt by taste (1tbsp) (negligible price);
  • pepper by taste (1tbsp) (negligible price);
  • (optional) 1tsp smoked paprika (negligible price).

Spirulina avocado pudding

Duration: 10 mins (10 mins for preparation and 0 mins for cooking);
Cooking method: Raw;
Servings: 2 X 300g.

Ingredients

  • 100g organic spirulina powder (15RON);
  • 1 avocado (5RON);
  • 300ml whole milk yogurt (1RON).

Grain-free tuna pizza

Duration: 120 mins (60 mins for preparation and 60 mins for cooking);
Cooking method: Baking;
Servings: 7 X 388g.

Ingredients

  • 500g chickpea flour (8RON);
  • 250ml hot water (negligible price);
  • 650g tuna fish canned in water (25RON);
  • 500g tomatoes (2RON);
  • 500g peppers (2RON);
  • 50ml extra-virgin olive oil (2RON);
  • 5g oregano (negligible price);
  • (optional) 5g salt (negligible price);
  • (optional) 5g black pepper (negligible price).

Creamy mushroom fish stew

Duration: 150 minutes (60 for preparation and 90 for cooking);
Cooking method: Stewing;
Servings: 8 X 500g.

Ingredients

  • 500g mushrooms (4RON);
  • 1000g wild caught freshwater fish (carp, trout, etc.) (24RON);
  • 500g cream cheese (8RON);
  • 500g cream (8RON);
  • 500g peppers (2RON);
  • 500g tomatoes (2RON);
  • 300g onions (1RON);
  • 100g garlic cloves (2RON);
  • 15g parsley (1RON);
  • 15g dill weed (1RON);
  • 15g lovage (1RON);
  • 2-3 bay leaves;
  • 50g coconut oil, butter, or ghee (1RON);
  • salt by taste (1tbsp) (negligible price);
  • pepper by taste (1tbsp) (negligible price).

Cheesy corny bake

Duration: 75 minutes (30 for preparation and 45 for cooking);
Cooking method: Baking;
Servings: 6 X 500g.

Ingredients

  • 300g corn flakes (4RON);
  • 500g cottage cheese (8RON);
  • 500g mozzarella, ricotta cheese, telemea cheese, caș, burduf cheese, or any cheese you like (12RON);
  • 10 eggs (8RON);
  • 500g tomatoes (2RON);
  • 500g peppers (2RON);
  • salt by taste (2tsp) (negligible price);
  • pepper by taste (1tsp) (negligible price).